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  4. STOP Being LAZY
  5. Living in the moment


September 21, 2017
Athletes and Fear

Dear Athletes,     This week, I want to share a story, which I think we all can benefit from. A few months ago I had a visit from a young athlete who was definitely going through a rough patch in their  life. This athlete seemed to have a lot of fear that they were powerless to make…

September 17, 2017
Fall League Info

Dear Parents, Just a FYI for you to understand what Fall League is really about. Like school coaches, and travel coaches we use fall league to see new faces, and how old faces improved over the summer. But unlike other travel teams, I use it to evaluate parents as well. Why because no matter what…

September 15, 2017
Mediation Works

Dear. People,    With today’s hectic schedule together with the unsettling world news and events that bombard us daily, stress can easily creep into our lives. As an athlete, coach, trainer, and teacher this will have a mental and emotional strain that can wear on you, making you tired and haggard, and even disrupting our…

August 24, 2017
Sowing Into Our Youth

Dear Everybody,     When I was a little girl, my grandmother (HM Guillory) used to tell me that good deeds were the building blocks of a good life. I didn’t completely understand that concept then, but now I do and I’m very much in agreement with it. The movie “Pay it Forward” is a good example…

August 23, 2017
Letters to the Parents

Dear Parents, This is a message for you, and how you’re helping to destroy the nature of sports. These are my thoughts and these are my opinions. I have been noticing a huge change or as the church folks say a shifting in my spirit. People or should I say parents have become so dramatic…

August 10, 2017
Chronicles of Rants

Dear Everybody, This is my end of summer rants from the NCAA Live Events. These are in no certain order. And I’m sure some of my peeps will find the humor in these rants. The NCAA viewing period has brought out a lot of foolishness from parents, coaches, event directors and media services. And all…

July 19, 2017

Dear People, Sometimes I feel that our culture has become too obsessed with the idea of finding happiness. Advertising is constantly bombarding us with products, and lifestyles that promise to make our lives better and easier. While I am a big believer in seeking contentment in life, I know that I’m not going to find…

July 13, 2017
Using Visualization

Dear Sports World, Here is a simple message for; Student athletes, Trainers, Coaches and Event Directors. I’m sure you have heard the expression, “What you see is what you get.” In my experience this is a strong phrase when it comes to attracting the things anyone desire in life. That’s because what we choose to…

July 5, 2017

Dear Parents of athletes, While the thought of summer sports (basketball, soccer, baseball and track) may bring to mind a lot of stress and some lazy days, in reality your daily life may be far removed from such images. Many parents have to balance demanding working schedules, busy children, and a long list of “good…

July 1, 2017
Knowing Legend Barrett The Player

Greeting everyone, I had the opportunity to sit down and speak to an up and coming young man name Legend Barrett. He attends Mansfield Lake Ridge, and plays club basketball with RM5. He is 6’4 and is in the graduating class of 2019. What I witness from watching Legend play is his ability to be…